Best Fitness Apps
Now a days fitness is overtaking everyone’s mind, as fitness is very essential thing in ones life, to maintain good balance in work, Hobies and relationship, but joining a gym and working out regularly requires very high determination and willpower as well as money but here are some best fitness apps which will make your fitness training interesting and completely free (Paid Option Are Optional ). Now the basic needs for getting fit is a good diet and proper exercise, by using this app you can gain very good control over your daily calorie, protein, nutrients, and more..
Install This Apps
Download and install these app from play store or apple app store for completely free…
This app is calorie manager with huge food data base specially for Indian food as in India variety of food change at every 50 Km. This app has both paid and free version now it completely depends upon you if you are satisfied with free service or need more. But for using as per this plan no need to purchase any plan.
Google Fit is pedometer which basically calculate your foot steps for various modes like walking, running, jogging, and cycling. This app saves your money as this work same as fitness band. It is nearly accurate and work fine with any android or apple device.
30 Days Fitness Challenge:-
This is most popular fitness app on play store and award winner of 2016 for “Best App” in fitness category. This app provide you a complete exercise guide in Various scenario such as extreme, mild, or easy depending on your capability. Just using this app 15-30 min daily can transfer you from family pack to six pack.
Now What To Do ?
*Note:- At begining to not try to work harder or just get too much excited as it may harm you.
Now before using all this best fitness apps we need to do little bit settings so simply just open healthfyme app and register and enter all your physical details like height, weight and what you are planning for weight loss, getting fit or etc. Now from left menu just see connected devices and open connected devices page and setup your Google Fit and connect it with healthfyme. Similarly set 30 days fitness challenge app and setup every thing.
Now the most important thing what to do? So this is a thing you need to do daily in healthfyme app simply you need to record all your daily data like how many glass of water do you had today, what you have eaten. Follow timing for all meals like breakfast 6-7 am. After filling all this details here you will see all your details in graphical Manner just see weather you fullfil all criteria like nutrients, proteins and etc. If something is missing just add food containing such constituents, but remember not to exceed your daily calories required.
Now second thing you need to do is walk briskly or run depends on your interest just open Google fit app and start session before walking, running or cycling. Now what will happen is all your calories burn during running or cycling will be added to your healthfyme dashboard as we have connected it. ( It is very essential if you are trying to lose your weight )
The last and final step building your body in proper shape with proper exercise so here we will use 30 days fitness challenge, just take fitness challenge as per your capability and follow workout shown as per your plan. Before starting every exercise you will be notified with calories burn by this exercise either remember it or just note down as we need it to feed in helathifyme app. Open healthfyme app and click on plus sign and add exercise and feed total calories you have burn for a day.
*Tip:- Moniter all your data and adopt change and start developing a new you. For weight loss walk or run everyday morning and brisk walk after dinner and follow it for 21 days to make it as habbit, you can add music while working out for motivating yourself. These were some best fitness apps for weight loss and to maintain good health. You can also have luke lemon water everyday morning with empty somatch to increase fat loss.
If you find this article helpful then share and help others.We hope you like this post share and appreciate our works… If any suggestions/experience feel free to comment below..